Do Women Need Iron After Menopause?

Iron. Some women may have too much of it. And that, according to a recent study, may induce some types of heart disease, because an excess of iron can cause irregular heartbeat and disorders of the heart muscle.

A woman is relatively better protected than a man against heart disease until after menopause. Two things happen at the time: Estrogen levels drop and iron is no longer lost in her monthly menstrual cycle. That usually removes the need for iron supplements. The situation, however, is not that simple. Tens of thousands of older women eat so sparingly that they require iron supplements to avoid iron-deficiency anemia.

After menopause, be certain you’re eating a balanced diet. If it is balanced, meat consumption can be limited to three ounces three times a week, because meat is high in iron. And more fibrous foods and cereals can be added, because they absorb iron.

But don’t decide on your own what to do. Let your doctor assess your needs.

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10 Ways to Ruin Your Health and Die Young

Let’s face it, it’s hard work to stay healthy. Sure, you might prolong your life by a few years if you eventually quit the death sticks, ease up on the binge-drinking and tackle your fast food habit … but hey, life’s for living, right?

So if you want to be breathless whenever you walk upstairs, if you want to be constantly ill, if you want to be buying sweat pants in a larger size every month … read on!

Here’s exactly how to ruin your health and die young (because with a life like that, you’ll probably want to). Follow these ten simple instructions, and you’ll be guaranteed a short, miserable life.

Smoke like a chimney

If you’re a smoker, great! You’re driving yourself to an early grave already. And if you’re not a smoker, why not get started now? Remember, you’ll not just be putting yourself at risk of lung cancer … you’ll also be in danger of heart disease, stomach cancer and even vision problems. Smoking is a fast and easy way to ruin your health.

Experiment with drugs

Tobacco and nicotine just not killing you fast enough? Start “experimenting” with drugs. Kid yourself that you’re not a drug “user”, you’re just “trying new things”. Depending on what illegal substances you’re poisoning yourself with, you could be at risk of imminent death. Psychiatric disorders, serious physical illnesses and, of course, addiction, all await you too.

Binge-drink alcohol

One drug is easily and legally available – alcohol. Make sure you treat it lightly and irresponsibly, for maximum ill-health. Get completely wasted on a regular basis, and enjoy the immediate effects of vomiting, memory loss, hangover (which is a form of food poisoning) and brain-shrinkage (that’s what causes the headache). Long-term, you’re heading for serious liver damage, vision problems and eventually early death. Oh, and if you’re a bloke, add erectile dysfunction to that list.

Cardiologist Job Description

Cardiologist job description can help you in deciding whether it is a profession you want to follow or not. However, cardiologist job description can also make it clear to you that it is not so easy a position to fill in. To know more about the cardiologist job description and the benefits on being successful at it, read on…

You may find it necessary to have information about the cardiologist job description, if you are counting this field as one of the options you would like to exercise in the near future. Before we get into the job description of a cardiologist, few snippets of information may help in getting some idea about this medical job. A patient suffering from discomforts such as in case of myocardial infarction i.e. heart attack or cardiac arrhythmia, finds solace in reaching the first available doctor, but he may not be the one who can treat the condition. He may be able to offer you temporary relief and may refer you to anther doctor who is a cardiologist. Those who specialize in the human heart conditions of children, are known as pediatric cardiologists. However, these do not perform major surgeries on patients; those are done by cardiac surgeons. The following is a cardiologist job description that you may find useful.

Job Description for Cardiologist

A cardiologist is a physician who specializes in the structure of the heart, its functions and disorders. A cardiologist diagnoses heart ailments in patients, from newborn babies to the elderly. A qualified cardiologist works as a part of a team consisting of those specialized in internal medicine, pediatrics, cardiac surgery, etc., in order to offer specialized care to heart patients. The following cardiologist job description may help in getting a clear picture.

Keeping your Aging Brain Sharp

I’ve joked with my uncle about his ‘senior moments’. For instance, we’ll be in the middle of a conversation and although he is tuned in, at times he is not able to quickly respond. It’s almost like an occasional 7-second delay.

He is a complete recluse so he doesn’t allow himself the opportunity to exercise his brain and general communications reflex. Unfortunately he’s also stubborn so changing him is not going to be a simple feat. While I am hopeful, I doubt any of the following will be put to use by my uncle. Perhaps a couple of these tips can be implemented with your aging relatives.

The Alliance for Aging Research recommends these 10 steps for improving your brain health.

Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.

Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.

Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.

Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.

Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.